Meal Prep Keto Egg Bites
Meal Prep Keto Egg Bites
What you will need:
Ingredients:
- 1 lb ground sausage
- 12 eggs
- 1/4 cup heavy cream
- 2 cups spinach
- 1/2 cup feta cheese
- A pinch of salt, pepper, and other spices of your choosing
- Non-stick cooking spray
Kitchen tools:
- Cupcake Tin
How to make it:
- Set your oven to 450 degrees
- Fully cook the sausage in a pan
- In a bowl, combine the eggs and heavy cream and whisk together
- In the same bowl, add the spinach, cooked sausage, and feta cheese to the egg mixture
- Add your favorite spices to the mixture
- Mix everything together to ensure it is fully combined
- Spray your cupcake tin with non-stick cooking spray
- Evenly distribute the egg mixture into the twelve sections of the pan
- Bake in the oven at 450 degrees for 25 minutes
- Enjoy!
This is the perfect make-ahead breakfast to reheat in the morning throughout the week!
(Makes 12 egg bites)