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Flashy Chicken Salad

Chef Sarah Steffans

Flashy Chicken Salad

Serves 2

 Chicken salad is always a go-to when it comes to quick, easy, and affordable meals! The blueberries add an amazing sweet flavor that everyone is sure to love!


Prep Time: 10 minutes



 2 tablespoons of mayonnaise

1 whole scallion, minced

Pinch of sea salt

Pinch of black pepper

1 tablespoon dried Italian herbs

1 teaspoon apple cider vinegar

1 12-ounce can of chicken breast, drained

4 radishes, diced

1 medium celery stalk, diced

¼ cup fresh blueberries  

4 cups baby kale

OPTIONAL: a few fresh parsley sprigs




 Add mayonnaise, minced scallion, sea salt, black pepper, dried Italian herbs, and apple cider vinegar in a large mixing bowl and toss with a baker’s spatula.

 Fold in chicken breast, radishes, and blueberries.

 Serve over baby kale with optional fresh parsley.


Tip: prep two lunches to take to-go by adding the chicken salad to two glass storage containers.  When ready to serve, toss with 2 cups of baby kale each and optional fresh parsley. 





Calories: 332

Carbs: 11

Net Carbs: 7

Protein: 34

Fat: 17