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Chili over Zoodles

Chef Sarah Steffens

Chili over Zoodles

Serves 2



Prep Time: 5 minutes

Cooking Time: 30 minutes



1 tablespoon ghee or butter

8 ounces of sirloin, cubed

½ yellow onion, diced

2 cups low carb tomato sauce

1 tablespoon chili powder

1 teaspoon of sea salt

½ teaspoon black pepper

½ teaspoon garlic powder

2 cups of zucchini “noodles”

2 tablespoons ghee or butter

¼ cup parsley, minced



 Add ghee or butter to a medium-sized stockpot and bring to medium heat.

 Brown cubed sirloin for about one minute per side and then reduce heat to medium-low.

 Add diced onion and sauté with the sirloin until it is soft about 7 minutes.

 Stir in low carb tomato sauce, chili powder, sea salt, black pepper, and garlic powder and simmer until everything is tender and bubbling about 15 minutes.

 In a separate skillet, while chili is simmering, sauté the zucchini noodles in ghee or butter until soft, about 5 minutes. 

 When everything is done, serve the chili over a bowl of zoodles.




Calories: 545

Carbs: 14

Net Carbs: 10

Protein: 28

Fat: 43