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Gingerbread Mousse

Chef Sarah Steffens

Gingerbread Mousse

Serves 2


All it takes is a few minutes to prepare this smooth and creamy spiced Keto mousse packed with holiday flavors and our patented ketones. Make a big batch and store in the fridge so all you need to do is grab a jar and a spoon to enjoy each day of the week.  We know it will become one of your favorites, so give it a try!


Prep Time: 5 minutes

Cooking Time: 0 minutes



 5.3 ounces (150 grams) of plain, non-fat Greek yogurt

2 tablespoons of pumpkin puree  

¼ teaspoon of sea salt

¼ teaspoon ground cinnamon

¼ teaspoon dried ginger

Pinch of ground nutmeg

Pinch of ground cloves

1 packet of Real Ketones Prime D+ Gingerbread

1 teaspoon cacao nibs, to garnish



 Thoroughly mix all ingredients except the cacao nibs together in a bowl.

 Divide by filling two small ramekins or glass jars with the mousse and garnish with ½ teaspoon each of cacao nibs.

 Store in the fridge until ready to serve, or up to a week.




Calories: 93

Carbs: 6

Net Carbs: 5

Protein: 8

Fat: 3