All it takes is a few minutes to prepare this smooth and creamy spiced Keto mousse packed with holiday flavors and our patented ketones. Make a big batch and store in the fridge so all you need to do is grab a jar and a spoon to enjoy each day of the week. We know it will become one of your favorites, so give it a try!
Prep Time: 5 minutes
Cooking Time: 0 minutes
5.3 ounces (150 grams) of plain, non-fat Greek yogurt
2 tablespoons of pumpkin puree
¼ teaspoon of sea salt
¼ teaspoon ground cinnamon
¼ teaspoon dried ginger
Pinch of ground nutmeg
Pinch of ground cloves
1 packet of Real Ketones Prime D+ Gingerbread
1 teaspoon cacao nibs, to garnish
Thoroughly mix all ingredients except the cacao nibs together in a bowl.
Divide by filling two small ramekins or glass jars with the mousse and garnish with ½ teaspoon each of cacao nibs.
Store in the fridge until ready to serve, or up to a week.
Net Carbs: 5
Protein: 8Fat: 3