Mashed Cauliflower & Turkey Gravy

Mashed Cauliflower

Serves 4

 Here is a new versatile staple that will keep your dinners low carb, paired with chicken, beef or pork- this side truly compliments any dish!

 

Prep Time: 3 minutes

Cooking Time: 15 minutes

 

Ingredients:

 1 pound of cauliflower rice

1 Tbs. ghee or butter

1 teaspoon of sea salt

½ teaspoon black pepper

1 teaspoon garlic powder

1 whole scallion, minced

 

Instructions:

 Place ghee or butter in a skillet and bring to medium-low heat.

 Add cauliflower rice, sea salt, black pepper, and garlic powder and sauté until soft, about 5 minutes.

Remove from the heat and add to a blender or food processor, along with the almond milk.

 Pulse until very creamy.

 Serve with turkey gravy and minced scallion. 

 

Enjoy!

 

Calories: 69

Carbs: 6

Net Carbs: 3

Protein: 2

Fat: 3

 

Turkey Gravy

Serves 8

 

Prep Time: 3 minutes

Cooking Time: 10 minutes

 

Ingredients:

 2 cups turkey bone broth

3 Tbs. ghee or butter

2 teaspoons sea salt

½ teaspoon black pepper

1 teaspoon garlic powder

1 Tbs. coconut aminos

2 Tbs. arrowroot powder

 

Instructions:

 Pour turkey bone broth in a medium-sized saucepan and bring to medium heat.

 Add butter, sea salt, black pepper, garlic powder, and coconut aminos and whisk together until the butter is melted.

 Reduce heat to a simmer and slowly add in the arrowroot powder, whisking very well to avoid clumps forming.

 Remove from the heat and serve over turkey, mashed cauliflower and sausage stuffing.

 

Enjoy!

 

Calories: 75

Carbs: 6

Net Carbs: 6

Protein: 2

Fat: 4